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Re: Let me know you a little better
I just held a chihuahua puppy and cried because it was so cute2 -
Re: cheat days and discouragement
As long as you didn’t go over your weekly calorie goal you’ll find it’s not fat but temporary water weight1 -
Re: Foods that are ripoffs
Flavoured yoghurts and granola.3 -
Re: Lost weight after my refeed day. Can anyone explain the science??
I always drop significantly the day after my cheat day and I think it’s because I workout harder on those days so I’m probably a bit dehydrated. I normally go up a few hundred grams the day after the…1 -
Re: Coronavirus prep
It’s terrifying. I have no idea why they’re not closing the borders!4
