-
Re: Calculating calories + Krispy Kreme
This might work better2 -
Re: Baked goods
I didn’t realise that you couldn’t eat baked goods and burgers on the same day. Do I go to diet prison now? But honestly, as long as you’re in your deficit go crazy. Eat what you want. Just be aware …2 -
Re: Bit confused about activity level
Awesome, thank you for that. I’m very close to goal weight but just started on mfp properly so this is all new to me. Appreciate your insight.3 -
Re: Too much protein
I’m around 160lbs and I’m at about 130g protein a day so Use 65g as your absolute bare minimum as long as you don’t have a medical reason not to.2 -
Re: Protein for Vegetarians
Yeah most vegan dishes do require more prep generally as a lot of it is fresh or dried. Just make sure to check anything processed because the sodium content is often very high and the calories can b…1
