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Re: I gotta quit smoking!!!
Throw them away before you develop a blood clot like I did! I quit cold turkey after 45!years of smoking a pack a day. For me smoking and beer went hand in hand so I quit both!3 -
Re: Just over 5 months, 73 lbs loss ~ Pics included.
Wow! Awesome accomplishment!1 -
Re: trying to get healther at old age
I am 65 and here everyday for mutual support!1 -
Re: Motivation to lose weight
Congrats! You're doing great!1 -
Re: Looking for MFP friends for the long haul!
You will do great! Make small changes at first so you don't get overwhelmed. Weigh and measure everything that goes into your mouth. Drink lots of water to stay hydrated and walk walk walk. Good luck!3
