Healthydiner65 Member

I’m 68 and here everyday for mutual support. Add me if you would like.

Physical disabilities have stopped me from strenuous activities but I can walk so I do frequently. Best exercise ever. Sometimes with a cane if I need it. I’m praying for you!

I don’t drink but I agree about food. I am trying to be more physically active. I’m limited because of age(68) and some physical disabilities. You can add me as a friend if you would like support

I’m 67 and was just told I’m pre diabetic. My BS is 100 fasting. I’m finding it hard to cut carbs because I love bread and ice cream. Any suggestions?

I’m 67 and here everyday for mutual support!

I’m 67 and I know what you mean! It has taken me years to lose 26 pounds but I haven’t gained thanks to MFP friends support!

I’m 67 and had some medical issues so I know how important it is to lose weight. It’s a long slow process for me but I keep on Truckin! Add me if you would like support.

😂

Tai Chi, hand weights, Day 1 of 7 day workout! I’m old so this was a lot for me 😂

Thank you all! I have sent friend requests. 2020 is going to rock🎶🎶🎶🎶

I’m here every day for mutual support if you would like to send me a friend request. I’m 67

😂 Love your attitude! 67 and definitely not a liberal!

Love your attitude! I’m 67 and here everyday for mutual support! Send me a friend request!

What is confusing? The calorie goals are just an estimate. Send a friend request and we’ll figure it out! I’m 67 and here everyday for mutual support

I’m 67 and here everyday for mutual support! Send me a friend request!

Take it one day at a time! It will become a habit eventually! I have been logging over 2500 days and it has helped me control gaining weight! I lose very slowly so I have to keep at it! You’re doing great!

Congrats on your smokeless three months! I quit Jan 26,2012 when I almost died from a blood clot in my heart! You are doing great!

I was just told I am pre diabetic and have to cut carbs. I am also on SS. I buy lean meats, fresh vegetables when they’re on sale or canned low sodium vegetables and rinse them to remove more sodium. Frozen vegetables have less sodium and go on sale frequently. The 12 grain bread is good. I suspect you have already seen a…

I am here everyday for mutual support! Add me if you would like a friend! I am 67 and pre diabetic!

Thank you all!

Alcoholism is a disease! Consider AA meetings! They work if you work it!

Diet Pepsi and not worried!

I have salsa. Thank you

You might benefit from Overeaters Anonymous. I gained a lot of weight when I quit smoking and drinking due to a blood clot in my leg! There is also a group here called One Day at a Time. Good luck! You’re doing the right thing. It’s hard to live life on life’s terms without alcohol but it does get better. I am 8 years…

😂 I’m 67 and here everyday for mutual support! Send s friend request if you want!

I’m 67 and here everyday for mutual support! Send me a friend request if you want.

I’m 67 and here everyday for mutual support! Send me a request if you want

I tried to send a friend request but NFP froze. I’m here every day for mutual support

Start slow and don’t use a trainer! Just walk a little on the treadmill. If you do too much you might hurt yourself. I’m 67 and can do 30 on the treadmill but I had to work up to it. Keep the resistance machines at 10 pounds to start. You will do great!

Don’t give up! I have been on her 6 years and have only lost 32 pounds but it’s 32 pounds I would have gained if I had quit. I log every BLT( nite, lick and taste) that goes in my mouth. Please keep trying. I am also disabled and limited in my exercise.