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Re: Over 45 anyone else out there ?!
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Re: Want to loss 70 pounds this year
I agree with garpolky! Make small changes at first so you don't get overwhelmed! Log every BLT (bite lick tast) that goes in your mouth. I also think journaling helps keep track of your goal( weight …2 -
Re: Hi there! Any sober folks on here?
Congrats on your sobriety!1 -
Smoke Free 5 Years
It has been 5 years since I threw away the cigarettes for good cold turkey as they say! It is a wonderful feeling to know I have accomplished this goal. I hope to achieve many more this year! Good lu…26 -
Re: How often should I weigh myself
Every morning at the same time before eating or drinking.1
