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Re: To become active is my goal!
You’re doing the right thing! Small changes at first. I am 65 with some disabilities but try to walk 30 minutes a day. I’ll send you a friend request!1 -
Re: If you could tell your 18 year old self something about body, health and fitness what would it be?
Get out and see the world while your young and don’t have kids2 -
Re: Air Fryer--anyone have one?
I heard the instant pot is awesome!1 -
Re: New heart, now for the rest....
You can do it!1 -
Re: For disabled seniors
I am 65 and disabled due to blocked leg arteries, blood clot and three herniated discs with edema and sciatica. When I first started here I could only walk 3 minutes on the treadmill and outside at .…1
