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Re: What is the best way to distribute my calorie intake?
@oliverwnc and @fictionreader91 Yup, I think it's delicious. I like to buy the singles packs of guac so it doesn't turn brown. I've found two brands in the grocery store, Sabra and Wholly Guacamole. …1 -
Re: Winter months
I'll second @lorrpb. Soup! You can make homemade soup easily and avoid some of the excess sodium. Soups are also a great way to incorporate beans & other legumes into your diet. Make one using th…3 -
Re: why does my stomach bloat up so much
Consider reading this, it will probably help set your mind at ease. https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat1 -
Re: Add me, let’s talk fitness💪
I just want to say welcome to MFP. You should find lots of peers/friends on here (not me -- I just among the obese senior citizens on here) but since no one had responded to you yet I wanted to make …4 -
Re: How do you celebrate without food?
You can still celebrate with food just change which food. How about some jumbo shrimp, scallops, a lobster, an expensive cut of beef, etc. All these can be eaten within calories and celebrated as a s…7
