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Re: how much weight did you gain or lose during lockdown?
25 pounds since May 8th. Cancellation of the convenience of last minute pizza, calzone and baked ziti runs has helped.2 -
Re: I’m gaining weight
Stop. Take a breath. Both 154 and 174 are in the normal range for weight for a 6'1" man. A cortizone shot can cause water retention so that probably accounts for some of the weight you gained on…10 -
Re: Calorie Question
I've been in a whoosh (pounds falling off) for a few days. During that same period of time, we've been working on a big container of double fudge brownie ice cream. Cause and effect? Is double fudge …2 -
Re: Calories in calories out!?☺
I think that's what most of us are doing. Isn't that the whole idea behind controlling weight on MFP? I know, some folks add in other things that help them in terms of eating schedule or what they ea…6 -
Re: How to count juicing calories and macros?
A smoothie including both the solids and the liquids has all the nutrients. Juice does not. Juice is hard on your blood sugar/insulin levels. Juice "cleanses" do nothing but risk damaging y…8
