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Re: I'm overwhelmed. Please help!
There's no scientific evidence that raw food or very restrictive diets work or are even good for you. Most doctors tend to know very little about nutrition because there just wasn't time in their cur…6 -
Re: 100 DAYS OF WEIGHTING IN #6
So, last night I ate the carbonara and I put butter on my veg and didn't walk. Today is the start of a new week. Well, technically tomorrow is but right now I've closed last week by writing this. So,…2 -
Re: Stop telling me you lost weight by walking and cutting out beer.
My previous GP used to say things like, "Just figure out your trigger food" or "Just cut out junk food." I explained to him that there was no one trigger food and I didn't eat jun…23 -
Re: 100 DAYS OF WEIGHTING IN #6
Way seriously!!! Congratulations!!3 -
Re: Confused about steps
My calorie goal is only about 250 less than my TDEE but i just let exercise calories bring my weight loss up to about 1.5 pounds a week. No counting of exercise calories.1
