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Reached ONEderland today!!
For the first time in 30+ years, the first digit on the scale this morning was 1 instead of the "usual" 2. Huzzah to me and a weekly dose of Mounjaro, initially prescribed for diabetes but …14 -
Poached eggs instead of fried can save 100 calories!
I love the runny yolks of fried eggs on something crunchy. Today's breakfast crunchy was a pair of potato hash-brown patties. To save calories of the fat for frying eggs, I decided to search "ho…3 -
Re: This is where I need real help
In addition to a food scale, get a bunch of metal measuring spoons. They are cheap on Amazon. I just used one to make sure I only used 1 tablespoon of butter/canola spread on my grilled cheese sandwi…1 -
I live in a seniors' community with people over 100 I envy!
I'm 73 and have been overweight since puberty. I know how to lose weight and how to eat well doing it. What I lack is stick-to-it-iveness. Being heavy is affecting me adversely and if I want to be ha…3 -
Introducing myself for the umpteenth time! I'm an old fart named Heidi.
Yup, I'm back. I first joined mfp many-many years ago. I'm now 73 years old and I've weighed a hundred pounds or more too much for years. Unfortunately, for the last several years I've been living in…2
