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Re: Vegan Protein?!
My favourites are lentils, chickpeas, black beans, tofu and seitan. I also like nut butters but they're a lot more calorie dense so a bit more limited in terms of the amount I have!2 -
Re: Switching to Plant based diet and lose weight
You can still lose weight, all you need is a calorie deficit. I've been vegan/plant based for 2 years but my whole life I've eaten lots of carbs, even as a big meat eater in the past I ate around 300…1 -
Re: Protein intake recommendation?
Protein requirements will vary greatly, it depends on your goals and how you feel on each amount. People telling you a number won't change much because there are other considerations, although yes I'…1 -
Re: Are Calorie Adjustments Automatic?
Mine hasn't updated automatically, but when I go back into goals as I did in the beginning it will re-adjust then.2 -
Re: Is it ever ok to eat less than1200 calories a day?
As the odd day here and there, probably fine. On a regular basis, no. I personally think even 1200 is far too low for the majority of people. If you stats and maintenance calories are fairly low I'd …1
