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Re: Why am I not sore?
Soreness doesn't tell you whether the workout was optimal or not, so honestly I wouldn't worry. You're not getting sore, that's great! As long as you're progressing and seeing the results you want I …1 -
Re: Tips for leaner muscles?
You can't change the length of your muscles and you're not going to get bulky by accident (people who want to build considerable size and bulk, train and eat for a long time specifically for this) Wh…1 -
Re: My Calorie Deficit
Whether you lose weight on 500 less than what you ate before depends entirely on how much you ate before, and whether you are therefore in a calorie deficit. Lets say your maintenance was 2000. This …2 -
Re: Vegetables: How do you make them exciting?
Boiling veggies is IMO the most bland and unappealing way of cooking them. I usually go for steaming, but if you want extra flavour roasting them with a little oil and some herbs/spices goes a long w…2 -
Re: How many different fruits and veggies did you eat today?
10. Sultanas with breakfast Leek, Parsnip, Peas, Sweet Potato & Broccoli with lunch Lime, Mango, Avocado & Spring Onions with dinner1
