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Re: Why do so many people say they can't reach their calorie goal?
They aren't being honest generally. Or Hiding an eating disorder.34 -
Re: Is anyone doing the 5:2 diet?
That's not exactly fasting. The way 5:2 was written was to have zero calories for nearly 20+ hours to shut down digestion and allow the body to use fatty acids as fuel.1 -
Re: I don't have an eating disoder
Beyond my scope of practice. Sounds like you aren't ready to change your eating habits. Go to the doctor.4