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Re: Open Q&A
You can lose weight on high fat or high carb or ZONE or weight watchers or paleo or vegetarian/vegan..... Protein is still in my opinion the best macro hands down. Just the slightest research into ea…3 -
Re: Open Q&A
You haven't lost motivation, you've simply shifted it to something else. Look at your next goal, 6 months to a year out, and create smaller bite sized chunks to tackle. Work backwards. Work on 1 habi…9 -
Re: trying to lose a bit of body fat
You're more aware than most. Stubborn fat, usually colder than the rest of the body, takes longer to lose. Feel the spot above your glutes and you should find the skin significantly cooler. That's be…2 -
Re: How do you deal with sugar withdraw??
I wrote a post on moderation once. It got overrun by alcoholics and drug addicts who wanted to hang me in my front yard.2