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Re: Being told 1200 cal a day= starvation mode
Even if the person doesnt make their macronutrient goal per body type? (height, weight, activity factor) 1g protein per LBM pound. .40-.75g Essential fats per LBM pound. So lets say you are a woman 2…1 -
Re: Why do so many people say they can't reach their calorie goal?
They aren't being honest generally. Or Hiding an eating disorder.34 -
Re: Hypnosis
Look into Felix Economakis. He's a hypnotherapist who deals with morbid obesity. Some of his videos will give you an idea how it works. I use IEMT for clients but that doesn't deal directly with weig…1 -
Re: Open Q&A
I haven't quoted PN for every response. Studies for what exactly? You asked "Sorry if I have missed this else where, but I have noticed references to Precision Nutrition a couple of times in you…1 -
Re: Is over eating bad?
A couple days of overeating should be fine. If you zoom out on your past year, how many days have you done this compared to days in a deficit? You'll be fine.2