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Re: Just curious
Celery Carrots Bananas Peppers Jalapeño stuffed olives Kale Seasonal fruit (oranges) Marathon or Rosemary bread Chicken or turkey Tuna Fresh and frozen pizza V8 low sodium Pineapple juice Coconut mil…1 -
Re: Not losing weight 6 miles of walking atleast 3 times a week
It's stress. Rate the following from 1-10, 10 being amazing! Mood Stress Sleep (also how many hours/night) Daily Bowel movements Satiation per meal If you're on medication that could interfere with &…2 -
Re: What saves you from a relapse?
1). How long have you been an emotional eater? 2). What happens BEFORE you have the screw it attitude? 3). What would you rather happen instead of the screw it attitude. 4). When will you decide to b…2 -
Re: If it's all in the math, why did I gain?
Stress. When sympathetic nervous system is the driver, you could actually gain weight in a supposed deficit. /ShotsfiredCICOpeeps1 -
Re: Water Retention?
Absolutely. Keep moving forward as your body adjusts to the incr in food. Reduce sodium intake a little, 2300mg is good. Some could go less but if you start having muscular cramps, you could be too l…1
