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Re: Starting weight loss journey
You got this, just remember weightloss is a marathon not a sprint.1 -
Re: Protein Powder??
The best by far that I have had is Optimum Nutrition Chocolate. Mix it with milk of choice and it's delicious. I have used Musclepharm also and it's pretty good. Currently using Isopure and it's not …1 -
Re: Galaxy Watch Anyone
I have a galaxy watch and it's ok. You get a free year of MFP premium if you link them Haha. It uses Samsung health for pretty much everything, it tries to track excercises without you saying hey I'm…1 -
Re: Looking for KETO friends!
Once you get past the keto flu it should be smooth sailing. Takes a while before you enter ketosis but stick with it, it's worth it.1 -
Re: Having trouble "leaning" out to get visible abs, what am I doing wrong?
Weightloss will reveal abs but I would also train them directly. You want to have enough muscle to shine when you get you BF that low.6
