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Day 6!!!!!!!!!!!!!!!!!!
Today will be day 6 without binge eating. I am excited because I've always made it 5 days or crapped out on the 5th day. But today is day 6, a lifelong record for healthy eating. I am so freaking pro…30 -
Re: Yoga? Meditation? Anyone?
I have PTSD so I do trauma-sensitive yoga. I find it works really well at helping me feel calmer.3 -
Re: Abstinence
Today is day 4 without binging/emotional eating. I don't think I have ever gone more than 5 days without problematic eating behaviors, so I am super excited to think that I may break my own record th…6 -
Re: Abstinence
I do SMART Recovery. I have found it helpful. I think I am going to try abstinence for now and sort of experiment. On foods where it doesn't work then maybe I can try moderation. I think this year I …2 -
Re: Abstinence
I actually was diagnosed with binge eating disorder by my PCP. I am going to talk to my mental health treatment team about it on Monday. Generally no, I cannot moderate icecream and many other foods.10
