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Re: 12 to 14 Hour Fasts, Do They Work?
I have been 16:8 IF for about 3 years. It doesn't seem to make me lose weight faster per say, but what I find very helpful is that it contributes to me staying in control of binge eating which will h…4 -
Re: 16:8 Fasting
I do IF to control my stomach acid and my hunger. I have been 16:8 for 6 months now, and I love it!! I also watch my calories like a hawk, but I have lost 45 pounds since June 11.5
