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So far I have stuck to my goals for August and thank y'all so much for being so welcoming here!!! I finished another cycle of C25K today and figured out that I have 4 weeks until I need to start the next cycle for my 5K in November, so I have decided to try the Leslie dvds that I own with the strength training Leslie dvd…
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So far I have done my Leslie Tone every zone walk DVD twice this week and my goal is to do it twice a week for the whole month of August. I signed up for my second 5K run in November, so I am doing C25K three days a week to train for that. I might add in another Leslie DVD on Saturdays if my weight stays stuck as it has…
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Hey y'all!! I just love Leslie's videos and do the tone and walk (with strength training included) twice a week, and then I do C25K three times a week. I am in my 50's and just love Leslie's attitude about aging well!
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I have been 16:8 IF for about 3 years. It doesn't seem to make me lose weight faster per say, but what I find very helpful is that it contributes to me staying in control of binge eating which will happen for me quickly :(
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I do IF to control my stomach acid and my hunger. I have been 16:8 for 6 months now, and I love it!! I also watch my calories like a hawk, but I have lost 45 pounds since June 11.
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I have been an at home mom for 22 years and it is hard!! I have 4 children and even though they are all adults/teens I end up making 3 meals per day and they don't want salad LOL!! Three of mine are offensive linemen and they eat a lot each and every day. I do find that having my own treats helps - My pita chips, my hummus…
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May I join? I need to lose about 100 or maybe 110 pounds. Thank you
