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Re: What Was Your Work Out Today?
KB Simple and Sinister... Swings - 10x10 (100) 24kg 13min TGU - 10(5L5R) 24kg 11min Dips - 6x6r (36) Walk - 60min (Spread throughout the day) Yoga - 15min3 -
Re: What Was Your Work Out Today?
Swings, getups and yoga...2 -
Re: What Was Your Work Out Today?
KB Simple and Sinister 100 swings 10 getups Yoga Chins, Dips and HSPU4 -
Re: What Was Your Work Out Today?
Had a KB swing and TGU training session planned yesterday. 2nd set in I felt a sharp pain in my left knee. Deep sixed the session. Feels better today so I'll try again tonight...4 -
Re: Why do people deny CICO ?
CICO is not a diet, it’s an explanation…3