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Re: Calories per day
For myself, for calories I do 12-14 calories x my height in cm for cutting (10-12 for women). Maintaining it's 14-16 (12-14 for women). This assumes training 3-5 days per week. These numbers are esti…2 -
Re: Diet Breaks - Why are they important.. my experience.
Diet breaks IMO are good for long term adherence. Long term adherence is IMO the #1 factor in long term success. The best diet in the world that you can't stick to won't work...4 -
Re: Research suggests there is more to it than simply CICO for obese people. More study needed.
I do believe just saying CICO is oversimplified. Many factors can affect it. That said, if you want to lose fat, it's hard to get around it....4 -
Re: Fitness and diet myths that just won't go away
Apologies if this has already been mentioned, but the quote, "What doesn't kill you makes you stronger..." Just my 2 cents...5 -
Re: What a lot of us here already know: "Fast" carbs don't make you fat!
Just stop the nonsense already...15