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Re: If you want fun & inappropriate friends..
Looks like it would be full of "Naval" personal and forced to work deep under covers in covert areas.1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
September: 1 60 mins lifting & cardio 2 60 mins cardio 3 60 mins lifting 4 / 24+2 -
3000 Reps in a Month for SEPTEMBER 2023
So, here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout. Example of how to calculate reps: 30 Pushups…2 -
Re: 3000 Reps in a Month for AUGUST 2023
August Week 1: 15/12/9/6 x 10 exercises x 3 days = 1260 + 3 sets 21 reps x 6 exercises x 2 days = 378 = 1638 reps 1638 / 3000+2 -
Re: 24 Hours of Exercise per Month Challenge - AUGUST 2023
Aug: 1 60 mins cardio & lifting 2 rest 3 60 mins lifting & cardio 4 60 mins lifting & cardio 5 60 mins lifting & cardio 6 60 mins lifting & cardio 10 / 24+2