3000 Reps in a Month for SEPTEMBER 2023
![JDMac82](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4e2e/7255/65ec/2a11/1b9f/d9ae/c9cb/d89e3c6ac5ed935644fc4a1b1200fe749016.jpg)
JDMac82
Posts: 3,192 Member
in Challenges
So, here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47616802#Comment_47616802
Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing
12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed
6 Ab exercises of 30 reps each exercise = 180 reps
75+ 400 + 180 = 555 total reps for that one workout.
Best of luck and Get to Repping!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/comment/47616802#Comment_47616802
2
Replies
-
September 1-6: 140 bodyweight0
-
September 9: 100 bodyweight
Total: 240 bodyweight reps0 -
9/15- 380 reps calisthenics
380/30001 -
September 11: 200 bodyweight
Total: 440 bodyweight reps0 -
16th- HIIT 300 reps
680/30001 -
September 23: 360 reps, weights
Total: 360 weights, 440 bodyweight… 800 reps0 -
September 23 (evening): 250 bodyweight reps
Total: 360 weights, 690 bodyweight…1050
0 -
September 24: 250 bodyweight reps
Total: 360 weights, 940 bodyweight…13000 -
September 25: 450 bodyweight reps
Total: 360 weights, 1390 bodyweight…1750 /3000+0
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