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Re: Calories totally different from day to day!
As someone who has both anxiety and depression, and is on daily medication for them, my experience is that eating very little (or nothing) increases anxiety and depression. I don't know if this is be…1 -
Re: Weight lifting doesn't burn fat
science says this isn't possible unless there is something wrong with your body. for your wellness check did they run a thyroid test?5 -
Re: August 30 day Challenge
Also in! Starting weight: 156 Goal weight: 148 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: getting my steps in. goal is 6000/day.3 -
Re: Anyone 5feet or under with success stories?
YOU GOT THIS. :smile: I am 5' 1/2" (at this height you've gotta list the 1/2 inch lol) and I do a net of 1100 cals. I have lost 2 lbs per week for the last 2 months. I started at 175 and am now …5
