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Starting weight: 156 Goal weight: 147.6 Tuesday 1st: 155.5 Tuesday 8th: 153.8 from 8/1 to 8/8 met my step goal 4/7 days. Tuesday 15th: 151.6 from 8/9 to 8/15 met my step goal 2/7 days. Tuesday 22nd: Tuesday 29th: What can you improve on: getting my steps in. goal is 6000/day.
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Starting weight: 156 Goal weight: 147.6 Tuesday 1st: 155.5 Tuesday 8th: 153.8 from 8/1 to now - met my step goal 4/7 days. Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: getting my steps in. goal is 6000/day.
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Yes. Weigh Everything. And it's really hard to weigh fast-food so I'd minimize that as much as possible.
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science says this isn't possible unless there is something wrong with your body. for your wellness check did they run a thyroid test?
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Starting weight: 156 Goal weight: 147.6 Tuesday 1st: 155.5 Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: getting my steps in. goal is 6000/day.
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Also in! Starting weight: 156 Goal weight: 148 Tuesday 1st: Tuesday 8th: Tuesday 15th: Tuesday 22nd: Tuesday 29th: What can you improve on: getting my steps in. goal is 6000/day.
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Disclaimer: I'm not a nutritionist. That being said this has been of particular interest to me as well due to my height and so I have looked into it quite a bit. Where the 1200 number comes from is because it becomes extremely difficult to get all of the nutrients needed on anything less than an intake of 1200 calories a…
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YOU GOT THIS. :smile: I am 5' 1/2" (at this height you've gotta list the 1/2 inch lol) and I do a net of 1100 cals. I have lost 2 lbs per week for the last 2 months. I started at 175 and am now at 160. I have my activity level set to sedentary and then eat back all my exercise calories (even just walking if it's more than…
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I'm vegetarian but there are many vegans in the Happy Herbivores group. :) http://community.myfitnesspal.com/en/group/45-happy-herbivores
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I recommend checking out the Post Punk Kitchen's website www.theppk.com. Her site has tons of amazing vegan recipes. I also like this blog www.ohsheglows.com and Jamie Oliver has a vegetarian and vegan section on his site www.jamieoliver.com.
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Somewhat unhealthy vegetarian transitioning to healthy vegan here. I've been losing weight by counting calories the last couple months and would be happy to offer support / share recipes / etc. All likeminded peeps feel free to friend me. :)
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I'm seeing a lack of empathy here so I'll put in my two cents. :) I had a really hard time logging my food at first because it was so foreign to me. I was always athletic growing up so I never paid attention to what I ate or how much of it because I didn't need to, I was healthy and in great shape by default. As I got…
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I've been a vegetarian since I was a teenager for ethical reasons. Recently went vegan, again for ethical reasons. I'd be happy to make a new MFP friend. :)
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Awesome!! Thank you for the inspiration!
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As someone who has both anxiety and depression, and is on daily medication for them, my experience is that eating very little (or nothing) increases anxiety and depression. I don't know if this is because the meds don't absorb right or because the lack of nutrition exacerbates the issues, but for what it's worth, I would…
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Thank you so much for sharing this. I was starting to feel depressed because I'm not losing as quickly as I had hoped and this put it all in perspective for me (it takes time and dedication). I am feeling so inspired now!!! Thank You and CONGRATULATIONS!!!
