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Re: Recommendations for fitness equipment
I'm gonna be a bit out there and say a set of dumbbells and an exercise mat :) They take up almost no space (at least the starting weights) and you can store them under a sofa or a bed. You can use t…1 -
Re: Exercise
Yeah this is really tricky, I have often found in a house with multiple uses, simply not enough space and many demands on my time. Eventually I joined a gym! if I'm out, I'm out! Also I'd say you owe…2 -
Re: Losing pain with the weight
Just reading these posts reminds me that we all carry pain of the non-physical type around with us as much as the physical. It's quite a lot for people to carry around with them. Reducing our bodyfat…5 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Never thanked you for replying to this - I use this mixed grip for all my warm up weights now - straps for heavy lifts :)2 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
So in an update to my grip issues, I've developed mild arthritis in my thumbs - I've resorted to some straps! Tried out today, they're great! Should have done it ages ago!3