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Re: How has losing weight changed your life?
I walk with my head held high. I don't hide away,. I'm me again - And I'm nowhere near done yet...!11 -
Re: Anyone else gain/hold on to weight when exercising?? Very discouraging.
YES. thank you for posting this, I'm really stuck at the moment. It's definitely easy to get discouraged, and at one point in my life I would have found it easy to give up, but these days but I tend …2 -
Re: Walking for weight loss...
I started walking when lockdown started. Think it's really helped my fitness and general wellbeing. I started off walking for 25mins just to get out of the house, now I'm walking for about an hour, f…4 -
Re: Sober October- Who’s In?
That's me every month! Well, I drink 0% beer, does that count :D2 -
Re: Intermittent fasting or snacking throughout the day?
My total snacks for the day are equivalent of a meal, easily. If I try to restrict myself to just mealtimes only I am much more likely to get over-hungry and then I have zero willpower. This usually …3