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Re: Intermittent fasting or snacking throughout the day?
My total snacks for the day are equivalent of a meal, easily. If I try to restrict myself to just mealtimes only I am much more likely to get over-hungry and then I have zero willpower. This usually …3 -
Re: What do you do when you just don't feel the motivation of exercising daily?
I do it anyway. I'd rather force myself to do some exercise for 30minutes than force myself look in the mirror at this weight for the rest of my life!2 -
Re: What's Your Most Recent NSV
Two pairs of trousers I tried on were way too big this morning. I couldn't find my belt, I ended up changing them after they fell down chasing the kids!15 -
Re: Best ways to weigh in. Weekly, fortnightly or monthly
I have always, always, always done it weekly. But I changed to daily just over a week ago. It's much better and I'm not dreading stepping on the scales any more :)3 -
Re: Need Help With My Caloric Intake For Weight Loss
If it makes you feel any better, I upped my cals a few weeks ago and was very nervous about it. I haven't gained any weight, I am still losing weight. (I've also switched to weighing daily as that ta…2