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Guest Speaker today at my work - what I learned
1 - The adrenal glands handle all stress and they can't distinguish between physical and mental stress. Being stressed releases cortisol which makes you store belly fat. 2 - Fat burning only occurs d…1 -
Re: Is here a digital food scale that can sync to MFP?
what would that buy you exactly? You still have to enter the food (what you are weighing) somewhere? is it that hard to type in a 2-3 digit number (grams) of the food as well? Seriously....Please exp…2 -
Re: WDYD if you are hungry at bedtime?
It doesn't matter when you eat....Are you under your calories for the day ---> Yes = Eat, No = Don't Eat1