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Re: My last try..
Mindset is huge. If your going in with "one last try" then when you inevitably give up -we all do sometimes- you wont get back on track. The key is to just...keep getting back on track.3 -
Re: I can’t get myself to stay full!
Learn to aim for satiated vs full.17 -
Re: Minimum calories for men
Im sorry this is just not true. Calories make you gain, Not types of food. You got where you are eating to much of ALL food in general. Carbs dont make you gain weight some of the healthiest foods in…10 -
Re: 1st week in and not a great loss had
1lb is 1lb you wouldnt have lost otherwise. Your doing fine. Ill just slide this in here since you seem the type to panic....I have went entire month losing no weight. I knew i was at a steep deficit…2 -
Re: What to eat when craving bread?
nothing really curbs cravings for bread but bread in my experience. I had to stop buying it. When i do i buy english muffins or very small loaves of thin cut bread. Smaller portions or cutting it ful…6