Jayj180894 Member

I watched a programme on weight loss and a celebrity doctor who is highly thought of in the UK was explaining that eating 3 meals a day was a "Victorian" way of eating, to which we need to …

I don't have a HRM so have been using MFP and exercise machines to track my calories burned. Hence why I was only eating back 50-75% back (which I thought was correct) but I've dropped my goal of 2lb…

I've been having one meal a day and its working for me! I'm a massive binge eater so cramming all my calories into one meal on an evening really works for me! I'm only having 1450kcal a day so it mai…

Thank you guys! I'm enjoying the way I'm eating. I don't feel tired. I don't think about food all day and have something really nice to look forward to when I get home. I know it wouldn't be for ever…

I find it very confusing. I know it's al individual and everyone is different I'm just using examples. Say Your body burns 1800 kcal doing absolutely nothing Eg laying down all day, is the kcal you b…