Jayj180894 Member

Can I drink as much alcohol as I like as long as it is in my calorie deficit and still lose weight?

When I over eat. Stuff myself silly. I wake up in the morning and I feel very hungry. Whereas normal days I don't.

And eat only 25-50% exercise calories. I was told that MFP and fitbit calories aren't just exercise calories hence why I'm not eating 600 more calories each day. And I always thought if you are FAT l…

Like I said it's averaged out. Some weeks I lose nothing other weeks like the week I came off of my period I lost nearly 6lbs. I know this isn't all fat. So I don't think you should be concerned. I o…

Well whatever people may think. Whatever is wrong or right. To me the spike in blood sugar makes the most sense. I like my "diet" I eat what I want each day and still have things which are …