Jeepfreak81 Member

• Activity
• Posts7
• Replies28

• Re: I'm so picky, you don't even know

  Jeepfreak81

  December 2018
  Thanks for the tips and links guys. I'll have to take a better look at my macros, usually I know my percentages are close but not sure about actual amounts. Just trying to create some new habits and …
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• Re: The middle agers group. (Upper 30s,40s & 50ish folks)

  Jeepfreak81

  December 2018
  37 here and wanting to get into the shape, lose fat, and build muscle. Feel free to add me, always open to more friends and support
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• Re: Need help with routine/schedule

  Jeepfreak81

  December 2018
  Thanks Ann that's great advice and thanks for the encouragement. I have always been interested in learning Tai chi, maybe now is the time.
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• Re: Weight Gain on 1200cal and 5 Miles a day?

  Jeepfreak81

  January 2018
  They are known to be innacurate, but they can give you a point of reference. Just take the numbers with a grain of salt and focus on moving them the direction you need to.
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• Re: Northern Winter Blues

  Jeepfreak81

  January 2018
  Hey I'm in NH too! Always nice to meet people online from the same area. I've actually heard Doctors say that people that live in northern NH should be taking Vitamin D supplements in most cases. We …
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