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Re: Plateau question - adding exercise - do I eat those calories?
I guess its all relative .. compared to the way I used to eat four months ago .. this is good. I guess if the package says 1 package is this many calories, I put in 1 package .. isn't that how you ar…3 -
Re: More than 100 lbs loss in 8 months & 4 days...
You look great!!! Wow! I am 45 and was wondering if it was even worth it to try at my age. I feel like all the important things are over now .. lol.1 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Hi! Starting over .. again. Thought I would try some support. I have been on and off MFP for forever I feel like. My name is Jennifer and I am 45. When I am on my game, I am on my game .. when I hit …8 -
Re: Anxiety and depression confort eaters
Anxiety and depression here .. I honestly had to go on some medications to be able to get out of my own way. I took an emotional eating course and that helped bring everything that I was doing to the…1 -
Re: Need to Lose 150+lbs looking for friends
Down 21 .. 80 to go!!2