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Re: Prison lifter
If you were able to gain muscle in prison, you shouldn't need all those supplements. Just eat a clean whole food diet and you should be fine. Save your money and use it for something else, like whole…3 -
Re: Creative Failure
I think that some days are just like that. You are hungrier that usual, almost like your body is craving nutrients. Good on you for listening to your body.4 -
Re: Is it Okay to have a cheat day?
I personally prefer the term "treat meal" because in all reality, if you are going to eat off plan, you really should just eat off plan one meal, and then go back to your regular schedule p…3 -
Re: Who's farted in a gym and walked around like it wasn't you.
I do it at work next to the incontinent patient's door.2 -
Re: What nobody tells you about losing weight
Serious for a second: - Realizing that it wasn't my weight that was making me unhappy. There was something broken in my head. Once I fixed that, I was able to start losing the weight. I had to learn …23