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Re: Low carb high protein meal ideas
I'm finding, as I learn more about keto and my effort to keep carbs low and fat high, that keeping carbs low is really easy. You only have to remember a few vegetables: Green leafy veg, cruciate veg,…3 -
Re: How to fit in "off plan" food choices without derailing?
@journey2zen "Zen" might be the proper word. Recently I started a discussion celebrating that a package of Fritos which I had purchased in my role as family grocery shopper had been emptied…5 -
Re: Cocoa Powder vs Dark Chocolate
I read at another site that the amazing health benefits of cacao are antagonized by the sugar in milk chocolate. So, if you're consuming it for the amazing health benefits of cacao, the less sugar in…5 -
NSV and Dark Confession
So, no, it does not belong in Success Stories. According to my food diary, I went to the grocery store last Thursday. How can I tell? Easy. After I get home from the grocery buying snacks and treats …39 -
Re: Health, fitness and diet
Everything about health, fitness, and diet is more than any one of us have mastered. Start learning. Continue learning. The more you learn, the more you know you don't know.2
