-
Re: Advice for quick results?? New!!!
You're in Houston. Step outside for 3 hours. 20 lb, gone. Joking aside, if that is a very recent photo, then you would be netting very few calories per day to lose that fast. That's another way of sa…15 -
Re: Foods you would never eliminate.
Bread and eggs.2 -
Re: What do you do when the scale reads that you gained weight?
Every morning when I weigh, I psych up for a gain. Really. Most of the time I have a loss and feel elated. Those too-frequent days I have a gain, it's usually less than I was mentally prepared to fac…5 -
Re: trying again, new to mfp
The method of myfitnesspal is to be gentle yet firm with yourself. Do firmly log your food accurately, and set your goals for weight loss gently. You'll succeed this time.2 -
Re: Tracking calories at restaurants
Estimate. The meaty part of your palm is about as big as a deck of cards. A piece of meat that size is 4 oz. A dessert is going to be about 50% fat and 50% carb. If it appears to be 4 oz in the bowl,…9
