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Re: First week of high cholesterol diet and I'm depressed... Seeking advice
What exactly do you mean by "lacking any protein source"? Not even plant proteins? Protein is an important nutrient, so I don't understand how a doctor would recommend a diet where most mea…5 -
Re: What Was Your Work Out Today?
? Why would someone disagree with a workout someone else did? Anyway... Today Goblet squats 3x6 Dumbbell RDL's 3x8 Leg Press 2x10 Leg Curl 2x10 Pulldowns 3x8 Cable rows 2x10, 1x9 Bicep curls 2x8,1x64 -
Re: I went vegan and GAINED weight?!?!
I read it as sarcasm, which I'm hoping it is.6 -
Re: I feel my neck too worked up after every shoulder and back workout
Maybe you're tensing up your neck a bit too much during the exercises?1 -
Re: How to get over being embarrassed working out in public?
Can't speak for the track, but most people at the gym are too absorbed in their own workout to care about others'. If even they do look at you for a couple of seconds doesn't mean they're judging you…4