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Re: Difficulty Sleeping
Are you undereating and/or overtraining? I read (I think it was in the book The New Rules of Lifting for Women but not 100% sure) that overtraining or not eating enough can sometimes cause sleepless …1 -
Re: I am new on myfitness pal and starting Jillian Micheal 30 days shred from tomorrow.. who is in??
I've tried Day 1 of the 30 Day Shred. I like her, she don't take no *kitten*. There are modified versions of what she does if you struggle with the "proper" way. Only thing is that it does …1
