I've just bought this book and I'm totally confused about what I am supposed to do for stage 1, I don't think it is very well explained. It's split into sections A, B1/2, C1/2 (I get the decrease in reps for A and alternating exercises for the last 2). Each section has a total of 8 workouts, that's 40 sets, but is it all…
Hello. I'm relatively new to the forum. I'm looking at starting the Body Revolution program next week. However I am a really fussy eater, and a lot of the stuff on the 7 day kick starter plan actually gives me a gag reflex (cucumber & tomato). Peppers don't make me gag, but the smell gives me a bad headache. I also don't…