The New Rules of Lifting for Women - Stage 1
I've just bought this book and I'm totally confused about what I am supposed to do for stage 1, I don't think it is very well explained. It's split into sections A, B1/2, C1/2 (I get the decrease in reps for A and alternating exercises for the last 2). Each section has a total of 8 workouts, that's 40 sets, but is it all…
