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Re: I feel so ashamed
I gotta tell you that body shaming yourself and body shaming in general is counterproductive to your cause. If you're unhappy with where you are that's fine but you need to be able love yourself anyw…1 -
Re: Should junk food be taxed?
Nah I'd prefer the government stop subsidizing corn, wheat, and sugar and those savings should go to tax cuts for local small farmers.1 -
Re: thoughts on "Awareness Alone Is Curative" vs taking "massive action"
I think its a combination and normally any change requires a combo. I was in psychotherapy for 5 years where I talked tirelessly about the why and source of my issues. A lot of my challenges improved…1 -
Re: Insulin resistant
I know a lot of people will tell you low carb for this but I would work with what works best for you. I have mild insulin resistance and i feel best eating a lot of fiber and carbs dont bother me. I …2 -
Re: Getting back into running
I have been fitted for running shoes at a running store and they are wonderful. I appreciate everyones advice! I have started running very slowly even more slowly than the C25K. It's helped a ton! I'…1
