-
Scared to gain weight, I don’t want to get fat but don’t know how many calories I should eat.
I’m a male 20 years old 5 foot 10 inches tall 150 pounds. My activity is 15000 steps a day or more. On average I ate around 2000 calories, but that was for losing weight. My family said I shouldn’t l…1 -
Re: Scared to gain weight, I don’t want to get fat but don’t know how many calories I should eat.
Wow I really appreciate that response, and I will do so and eat at 3000 calories and continue my energy output while tracking for a couple weeks and see how it goes.4 -
Re: Food binge cope
Hey @cmriverside I got my metabolic rate tested and I was not surprised that with the caloric restriction I put myself through my resting metabolic rate is 1270 calories. That number should be 1800 a…3 -
Food binge cope
Male 19 years old 5 foot 11 inches was 150 pounds but after this week I’m scared to check. I’ve been lifting at walking around 10,000 steps a day. I went from 196 to 150 pounds just off calorie restr…1 -
Re: Food binge cope
Yes they were concerned with my relationship with food, I never would go out to eat with them and I always had to track exactly what was going into my mouth. I stopped cooking with oils and all that …2