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Re: 1 hour of cardio or 30 mins each of weights and cardio
I am going to disagree with @azdak, strictly on my own opinion. Don't give up yoga. You can nicely balance, cardio, weights and yoga. I truly believe that everyone should lift weights and do yoga for…2 -
Re: Healthy flour
That made me laugh!!! BTW...I love celery...especially with Cheez Wiz....yes that is my guilty pleasure. OP any flour is fine.4 -
Re: Weighing
I weigh once a week and first thing in the morning.2 -
Re: Personal Trainers?
Although I have never used a Personal Trainer, I know many people that have. I believe it to be personal preference. Yes a power lifter can also be a Personal Trainer. I say give it a try. You'll lea…1 -
Re: "Diet Face" - should we choose face over body or vice versa?
Hahaha....my question exactly!!4
