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Re: Work Lunch Ideas
When I don't food prep, I just cook extra food at dinner for the next days lunch.2 -
Re: Working out after donating blood?
I too give blood regularly. I always do a big workout prior to donating. I then take it easy for the rest of the day. Proper hydration and nutrition is extremely important before and after. My run th…1 -
Re: Running
Welcome to the world of running!!! :) A lot of people use the program C25k ( Couch to 5k). I personally have never used it. I agree with janejellyroll three days a week as a beginner is great. The ge…3 -
Re: Consistently low iron and calcium
This ^^1 -
Re: Could I still lose weight with drinking a few beers?
Of course you can....just make them fit in your calories.5
