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Re: January Fitness Challenges
Caught up on day 26, 27 & 28 of Thigh and 26,27, 28 & 29 of Arms. I will finish up tomorrow. As great as February sounds I am bowing out. I have to up my running for my race in March, I also …4 -
Re: Anybody Run?
Congratulations on your weight loss that is impressive!! I am fairly new to running. I have mastered the 5km run and now I am working my way up to 10km. I run about 23 - 25km per week. @AprilCoe slow…1 -
Re: What's Your Most Recent NSV
@heyaberg good for you! I say show it off!!!!5 -
Re: October Squat, Crunch, Plank and Push up Challenge - starts 1st October
FYI... changing the position of you feet during a squat will work different muscles. Try a sumo squat with one set.... feel the inner thighs!!! Always remember to squeeze your butt on the way up!!!!4 -
Re: Does Running ever get easier??
Yes yes yes it does get easier! I hated running when I started and now I LOVE it. I wasn't able to run 30 seconds and thought I would never be able to. Just recently I did a 5km under 30 minutes...an…3
