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Re: 1200 calories a day??
MFP gave me 1300 I am 5'3" and am very active. I wanted to chew my own arm off...so I upped my calories to 1800 and was still losing. Although, most fitness instructors aren't trained registered…6 -
Re: What has 2019 done for you?
I ran my first full marathon...which was way out of my comfort zone. This year I am struggling to be the strongest friend. Sometimes that is a heavy burden to carry. I'm the friend that is always ask…3 -
Re: People on 1200 calories... do you eat any exercise calories back?
I believe 1200 calories to be under eating, but that's just my opinion. You assume you are burning 700 calories? Do you use a fitness tracker?6 -
Re: Starting runners:lets motivate each others
I am not a beginner, but I absolutely love when people first start. It is so exciting to me. @tunicaf try to hang in there, it does get better. I hated running when I signed up for my first 5km 4 yea…2 -
Re: Fit in your 40's (with Pics)
I am 43 and in the best shape of my life, my hubby is soon to be 49. We both still have a bit more to lose/gain! I've lost 49lbs and he has now lost 75lbs. We both feel better than when we were in ou…21
