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Fat loss journey-Building lean muscle??
So April of 2015 I was weighing 138.0 range, in October of 2015 I moved to the city with all the resteraunts and was eating out every single day.. and going to the gym. WELL I was always in the 130s.…2 -
Re: Real food diet...is that a thing?
So some people are gonna be negative ( Typical ). BUT my suggestion is, be in a calorie defiecent.. If you have time go for walks with your kids! Get them involved! I would have about 5-6 meals a day…1
