-
Re: Keto didn’t work
Log all your food daily. Don't lie Do the rest you said!!3 -
Re: Down 20lbs!! Before/after pic!
Excellent!!!1 -
Re: What to do when you blow your calorie budget
I personally think you move forward. In my opinion you will have days like this, it happens. Get back on track and forget it ever happened. It probably won't have any effect on your overall numbers i…2 -
Re: So I get less food now??
Yes, you are correct with your thought process! When you go into maintenance mode, you will see the calorie count go up again to accommodate for you wanting to stay where you are with your weight (at…1 -
Re: Not losing...why
I just wrote this to someone else: Don't give up. When the weight is coming off it feels great! Once it stops or slows it gets hard. Did you run your numbers on this site to come up with the best dai…4
