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Re: Fun with time-restricted feeding (TRF)
I stayed the course over the holidays. It was interesting. I had a huge lunch sometime after 12 each day. Lots of carbs, sweets and alcohol, too. I had a long walk most mornings with the pup, which s…4 -
Re: LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Dang it, I got a little cold or something. Really not that bad, but it made me tired and cranky over the weekend. I had a bit too much alcohol on Friday night given the circumstances (although it off…6 -
Re: Fun with time-restricted feeding (TRF)
It's been not quite a week, so perhaps I can say that I'm still at it. I've been reading through this article. If half of this is true, I'm going to live forever! https://www.ncbi.nlm.nih.gov/pmc/art…3 -
Re: Fun with time-restricted feeding (TRF)
Another "does anyone care?" update: I'm still at it! And I still haven't lost any weight! For some reason, I still like the challenge of waiting until noon to eat as well as stopping eating…2 -
Re: Fun with time-restricted feeding (TRF)
@neanderthin : Lots of interesting info. @KerryBSoCal : You may be indicating the problem for me with this approach: I come out of fast HUNGRY. And, I stay hungry for the rest of the day. Weight loss…6